Details of the Nourish Move Love Program

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We had such fun at our ‘Nourish Move Love’ Launch party on Saturday morning. Over twenty of us indulged in healthy snacks, learnt some simple ideas for healthy eating choices, used a powerful and effective tool for balancing all areas of our lives and each moved and danced some beautiful Nia moves to connect body, mind and soul.

Feedback from our hour and half party was that ladies felt energised, positive, happy, chilled, excited and thought it was great fun and amazing.

We wanted to offer ladies a taste of what to expect in our three-part programme launching on the 30th April. Even if you didn’t make it to the launch, you are still welcome to attend the programme and details are below.

What is Nourish Move Love?

Nourish Move Love is a new three-part programme beginning at the end of April to help women find themselves and live the life they deserve.

Who is Nourish Move Love for?

Nourish Move Love is perfect for women who feel stuck, overwhelmed or in need of ways to connect to their heart and soul.

It is for anyone who wants to makes lifestyle changes, but isn’t sure where to begin, anyone who is confused with advice on healthy eating and exercise and for anyone who feels they need help to discover their true self.

Who is behind Nourish, Move Love?

Sarah Seed – Confidence Coach – Empowering everyday women to love themselves, their lives and follow their dreams

Kelly Rose – Teacher and Nutritionist, passionate about helping people to eat for health and vitality in order to feel good and heal the body.

Anne Cosgrove – Nia Teacher, Ageless Grace Educator and Somatic Exercise Coach, promoting holistic fitness to help you move through life with joy and ease.


We share a passion for helping women find themselves and love the life they deserve and we’ve come together to offer these three transformational workshops, lovingly designed with all of our collective knowledge and desire for you to discover YOU.

What does the three-part programme cover?

Each session will include input from Kelly, Sarah and Anne. Our intention is to help you connect to the real you – body, mind and spirit and emotions in a safe place where there will be plenty of mutual support. Each session will include time for reflection, a time for movement and help to make healthy food choices.

Lunch and refreshments will be prepared and/or provided at each session. Wear comfortable clothes that allow you to move.

Session 1: Understand your journey so far and accept yourself as you are!

Together we will gently peel away the layers to develop an awareness of what has shaped your lifestyle decision making so far and prepare to rewrite your story.

Session 2: Learning to listen and identify your energy drains

Understand your food cravings and life habits. Empower yourself to make healthy choices and simple changes for huge impact.

Session 3: Embrace your new story

Set your intention to live consciously, listen to your body and connect to your heart and soul. How do you want to feel every day? Create images that correspond with this and set clear intentions to help you with life right now.

When and where will the sessions take place?

Session 1 – Saturday 30th April 2016

Session 2 – Saturday 28th May 2016

Session 3 – Saturday 25th June 2016

All sessions will be held from 10am – 1pm at Woodham Community Centre, St Elizabeths Close, Woodham Village, Newton Aycliffe, DL5 4UE

How do I join the three-part program?

Simply complete the booking form – click link to download



Payment is to be made by PayPal to secure your place – link below:

As an incentive to come and see how this can help begin to change your life, we have decided to extend the offer of the early bird discount for this week too at the price of £99.50

Payment must be made by Friday 8am as the first session starts this Saturday

Before 9th April 2016 – £99.50



If you wish to discuss or enquire about anything, please contact me on or ring 07977 484767.

We can’t wait to see you there.

Sarah ♥

[Tweet “I’ve just signed up for Move Nourish Love! Cant wait to start :)”]


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