From overwhelm to balance! – Heart Mapping Mini Retreat 29/11/2018

‘Heart Mapping’ at beautiful Alnmouth on Thursday 18th October 2018 from 10am – 2.30pm – A mini retreat just for you!

Feeling frustrated and stuck in life which leads to a cycle of self criticism?

Let the unique Heart Mapping process show you how to FEEL clear, centred and focused moving you forward little by little making improvements in the areas that matter most to you at this time.

Little by little really does become a lot!

It could be your struggling in your relationship, or your family life, your business or work, or your own confidence and self esteem?

Whatever it is for you currently thats affecting your own self esteem and feeling of confidence in your own abilities to control your life, this unique simple process works!

Move from that dreaded feeling of survival into a focus, control and knowing you have the tools to begin gently but surely start to soar through life!

One step at a time, one day at a time, always honouring your own feelings throughout. 

This is an interactive, creative, soul searching and nourishing mini retreat full of tips and tools to help you really move forward in life.

You will leave feeling clear on what the next steps are for you in your own life as well as feeling motivated to take the actions required and supported by me.

All materials will be provided for you, unless you would love to bring your own magazines or images that speak to you as there will be some creative mood board work involved too (which will all be thoroughly explained at the event)

This gorgeous soul nurturing event will be taking place in the beautiful coastal village of Alnmouth at my little home to provide a safe nurturing environment to stop and reflect on how life is going.

PLEASE NOTE: The mini retreat is for a maximum of four/five women so that even if you are feeling anxious about attending, you will instantly feel relaxed and at ease. I promise you that.

Its a perfect chance to indulge in some real self care too and include a walk on the beach.

Light lunch/refreshments and homemade cake will be provided during the day.

Your investment to attend is just £55!
Click on the link to book – Heart Mapping Mini Retreat 

This gorgeous soul nurturing event will be taking place in the beautiful coastal village of Alnmouth at my home. I create a safe nurturing environment for up to a maximum of five women so that even if you are feeling anxious about attending, you will instantly feel relaxed and at ease. I promise you that. x

 

 

 

 

 

 

 

 

 

 

 

 

 

To Book your place – Heart Mapping Mini Retreat 

JUST SOME OF THE TESTIMONIALS FROM WOMEN WHO HAVE DONE ‘HEART MAPPING’:

‘Perfect location and fab content. I was feeling stuck. nervous and unsure before and now feel positive and hopeful knowing I can do this. Sarah provides a reflective and protected environment. Its given me time to reflect, reconnect and focus on a way forward’ – Karen

‘I love doing the Heart Mapping process, its fantastic. I always feel empowered and focused after no matter what I was feeling before’ – Sam

‘Heart Mapping really helps me tune into how I want to feel and what I need to do to make it happen’ – Donna

‘‘A few weeks after the Heart mapping session Im feeling great! This process really works. Little bit little, really does become a lot. Thank you for being such a tower of strength for me’- Katie

‘Loved spending time with like minded women and finding out tools to continue my self discovery and self development. Loved creating my heart mapping board too! It was fun, useful and creative. Im feeling energised! Thank you for sharing such a life changing technique with me, I know it will help me continue to make little changes in the right direction’ – Angela

‘The support of you and being in a group with other women feeling understood is so powerful, love Heart Mapping every time I do it’ – Ann

‘Heart mapping helps me focus on how I want to feel in my life moving forward, and stay focused on where Im going. When I am mindful of how want to feel, naturally start to feel more of this in life’ – Leanne

‘Taking time out to do Heart Mapping with Sarah is an important part of my self care routine. It helps me check in with myself, my thoughts and feelings and look forward to ways to change things. I could do it on my own, but I dont, and it would never be as nurturing, supportive and safe as it is with Sarah and her tribe’ – Julia

Make the choice to take a chance, or your life will never change.

I know it can feel scary taking a chance on something new, but when we invest time and energy into ourselves. thats when life can truly change for you. x

Click on this link to book your place – Heart Mapping Mini Retreat 

Sarah x