Awaken Woman Within Course

Welcome to the Awaken the Woman Within Online Coaching Course.

Each week a new video and PDF will appear below, we’ll email you when it becomes available. This helps you move through the course in small steps rather than feeling overwhelmed.

Your first step is to watch the welcome video below if you haven’t already done so, otherwise continue to Week 1:-

Watch Awaken Woman Within Welcome Video

If you have any issues with viewing the videos or downloading the PDF’s please email

Self AwarenessSelf AcceptanceSelf CareSelf NourishmentSelf RespectSelf EmpowermentSelf Love

Our first deadly sin is Self Deception – deceiving ourself and denying our true thoughts and feelings. Self awareness is the soul secret that moves us away from this.

[mepr-show if=”rule: 2909″]

Week 1 – Understanding how we fall into the sin of Self Deception

Download Week 1 PDF

[/mepr-show] [mepr-show if=”rule: 2908″]

Week 2 – How are you really currently feeling?

Download Week 2 PDF

[/mepr-show] [mepr-show if=”rule: 2964″]

Week 3 – What are you thinking? Begin to master your mindset and you master your life!

Download Week 3 PDF

[/mepr-show] [mepr-show if=”rule: 2991″]

Week 4 – Understanding the law of attraction – watch the video and fill in the blanks on your PDF worksheets, Reflect on what this law means for your life.

Download Week 4 PDF

[/mepr-show] [mepr-show if=”rule: 2999″]

Week 5 – The Power of Affirmations! – Begin to use specific mantras/affirmations daily in your life.

Download Week 5 PDF

[/mepr-show] [mepr-show if=”rule: 3004″]

Week 6 – What is really important in your life? The key is knowing your own core values.

Download Week 6 PDF

[/mepr-show] [mepr-show if=”rule: 3025″]

Week 7 – A summary of the sin of self deception and our journey so far in self awareness.

Download Week 7 PDF

This is the end of the Self Awareness section, click on the Self Acceptance tab at the top of this page to see the next section.

Our second deadly sin is Self Pity – feeling sorry for ourselves and falling into victim mode. Self acceptance is the key to moving away from this.

[mepr-show if=”rule: 3057″]

Week 1 – The ‘sin’ of self pity and understanding how we do this as women

Download Self Acceptance Week 1 PDF

[/mepr-show] [mepr-show if=”rule: 3084″]

Week 2 – How are you really currently feeling in life?

Download Self Acceptance Week 2 PDF

[/mepr-show] [mepr-show if=”rule: 3089″]

Week 3 – What expectations could be contributing to self pity?  Work through the PDF to find out where you might be putting unrealistic demands and pressure upon yourself.

Download Self Acceptance Week 3 PDF

[/mepr-show] [mepr-show if=”rule: 3100″]

Week 4 – How to deal with disappointments

Download Self Acceptance Week 4 PDF

[/mepr-show] [mepr-show if=”rule: 3108″]

Week 5 – Comparison is the thief of your joy!

Download Self Acceptance Week 5 PDF

[/mepr-show] [mepr-show if=”rule: 3108″]

Week 6 – How to not let others effect your own energy and vibration

Download Self Acceptance Week 6 PDF

[/mepr-show] [mepr-show if=”rule: 3155″]

Week 7 – The secret shifter to self acceptance

Download Self Acceptance Week 7 PDF

This is the end of the Self Acceptance section, click on the Self Care tab at the top of this page to see the next section.

[mepr-show if=”rule: 3161″]

Week 1 – Understanding the sin of self sacrifice

Download Self Care Week 1 PDF

[/mepr-show] [mepr-show if=”rule: 3190″]

Week 2 – Reconnect back to the little girl within you.

Download Self Care Week 2 PDF

[/mepr-show] [mepr-show if=”rule: 3280″]

Week 3 – Self Care by tuning into your intuition and heart. Watch the video and then listen to the Visualisation. Download the PDF to complete questions after.

Audio Visualisation
Download Self Care Week 3 PDF

[/mepr-show] [mepr-show if=”rule: 3295″]

Week 4 – Find your own authentic golden thread through creative discovery work. Watch video and invest in a scrapbook/blank journal to do this work.

Download Self Care Week 4 PDF

[/mepr-show] [mepr-show if=”rule: 3323″]

Week 5 – Committing to your own Authentic Treasure Map (creative work following on from last week)

Download Self Care Week 5 PDF

[/mepr-show] [mepr-show if=”rule: 3360″]

Week 6 – The S.P.I.C.E.S of your life – weaving in self care in different ways

Download Self Care Week 6 PDF

[/mepr-show] [mepr-show if=”rule: 3371″]

Week 7 – Your Self Care Permission slip and a summary of this section of weaving in self care into your life and letting go of self sacrifice.

Download Self Care Week 7 PDF

This is the end of the Self Care section, click on the Self Nourishment tab at the top of this page to see the next section.

[mepr-show if=”rule: 3399″]

Week 1 – Understanding how we fall into the sin of Self Criticism. Watch the video and complete the PDF

Download Self Nourishment Week 1 PDF

[/mepr-show] [mepr-show if=”rule: 3448″]

Week 2 – A powerful exercise – You will need a mirror, some quality time on your own. Watch the video, download the PDF and listen to the beautiful music (Youtube video Link below) whilst you connect with yourself in the mirror and ask the questions on the PDF.

Download Self Nourishment Week 2 PDF

[/mepr-show] [mepr-show if=”rule: 3465″]

Week 3 – The ‘I am’ exercise, acknowledging and accepting all your achievements and owning your gifts and talents too.

Download Self Nourishment Week 3 PDF

[/mepr-show] [mepr-show if=”rule: 3469″]

Week 4 – Replacing self criticism with inner confidence. Watch the video which explains about the meditation for this week and download the PDF to record your reflections

Download Self Nourishment Week 4 PDF

[/mepr-show] [mepr-show if=”rule: 3482″]

Week 5 – Identify your inner critic and learn how to quiet its voice! Watch the video and download the PDF to record your reflections

Download Self Nourishment Week 5 PDF

[/mepr-show] [mepr-show if=”rule: 3490″]

Week 6 – Discover a life changing tool which will help you hear the wise authentic voice underneath any self criticism

Download Self Nourishment Week 6 PDF

[/mepr-show] [mepr-show if=”rule: 3498″]

Week 7 – An exercise in forgiveness of ourselves

Download Self Nourishment Week 7 PDF

This is the end of the Self Nourishment section, click on the Self Respect tab at the top of this page to see the next section.

[mepr-show if=”rule: 3512″]

Week 1 – Understanding the sin of self abuse and what it really means!

Download Self Respect Week 1 PDF

[/mepr-show] [mepr-show if=”rule: 3531″]

Week 2 – Who is supporting you and with who do you need to set boundaries?

Download Self Respect Week 2 PDF

[/mepr-show] [mepr-show if=”rule: 3537″]

Week 3 – Identifying if you are a people pleaser and how to stop!

Download Self Respect Week 3 PDF

[/mepr-show] [mepr-show if=”rule: 3560″]

Week 4 – What will you no longer tolerate?

Download Self Respect Week 4 PDF

[/mepr-show] [mepr-show if=”rule: 3566″]

Week 5 – How to protect your energy and create a circle of truth

Download Self Respect Week 5 PDF

[/mepr-show] [mepr-show if=”rule: 3569″]

Week 6 – A closer a look at what’s draining you

Download Self Respect Week 6 PDF

[/mepr-show] [mepr-show if=”rule: 3577″]

Week 7 – What are your top three priorities and core values in life?

Download Self Respect Week 7 PDF

[mepr-show if=”rule: 3584″]

Week 1 – Understanding the sin of Self Sabotage

Download Self Empowerment Week 1 PDF

[/mepr-show] [mepr-show if=”rule: 3590″]

Week 2 – Identifying your core beliefs and how they might be holding you back

Download Self Empowerment Week 2 PDF

[/mepr-show] [mepr-show if=”rule: 3607″]

Week 3 – Identify the three ways we sabotage progress – whats your attachment style? – This week is powerful!

Download Self Empowerment Week 3 PDF

[/mepr-show] [mepr-show if=”rule: 3614″]

Week 4 – Learn how to work with your natural hormone cycle rather than against it!

Download Self Empowerment Week 4 PDF

[/mepr-show] [mepr-show if=”rule: 3651″]

Week 5 – What habits are sabotaging your progress?

Download Self Empowerment Week 5 PDF

[/mepr-show] [mepr-show if=”rule: 3711″]

Week 6 – The truths about FEAR you need to know!

Download Self Empowerment Week 6 PDF

[/mepr-show] [mepr-show if=”rule: 3799″]

Week 7 – Understanding your shadow self

Download Self Empowerment Week 7 PDF

[mepr-show if=”rule: 3852″]

Week 1 – Don’t hit the self destruct button!

Download Self Love Week 1 PDF

[/mepr-show] [mepr-show if=”rule: 3868″]

Week 2 – Take back your power and control of your life!

Download Self Love Week 2 PDF

[/mepr-show] [mepr-show if=”rule: 3869″]

Week 3 – Forgiving others and letting go

Download Self Love Week 3 PDF

[/mepr-show] [mepr-show if=”rule: 3880″]

Week 4 – Let go of perfectionism

Download Self Love Week 4 PDF

[/mepr-show] [mepr-show if=”rule: 3910″]

Week 5 – Living from your heart and soul and not your head!

Download Self Love Week 5 PDF

[/mepr-show] [mepr-show if=”rule: 3911″]

Week 6 – Letting go and relaxing into life

Download Self Love Week 6 PDF

[/mepr-show] [mepr-show if=”rule: 3912″]

Week 7 – Trusting the universe and committing to your future!

Download Self Love Week 7 PDF