Welcome to the Awaken the Woman Within Online Coaching Course.
Each week a new video and PDF will appear below, we’ll email you when it becomes available. This helps you move through the course in small steps rather than feeling overwhelmed.
Your first step is to watch the welcome video below if you haven’t already done so, otherwise continue to Week 1:-
If you have any issues with viewing the videos or downloading the PDF’s please email firstname.lastname@example.org.
Our first deadly sin is Self Deception – deceiving ourself and denying our true thoughts and feelings. Self awareness is the soul secret that moves us away from this.[mepr-show if=”rule: 2909″]
Week 1 – Understanding how we fall into the sin of Self Deception
Week 2 – How are you really currently feeling?
Week 3 – What are you thinking? Begin to master your mindset and you master your life!
Week 4 – Understanding the law of attraction – watch the video and fill in the blanks on your PDF worksheets, Reflect on what this law means for your life.
Week 5 – The Power of Affirmations! – Begin to use specific mantras/affirmations daily in your life.
Week 6 – What is really important in your life? The key is knowing your own core values.
Week 7 – A summary of the sin of self deception and our journey so far in self awareness.
This is the end of the Self Awareness section, click on the Self Acceptance tab at the top of this page to see the next section.[/mepr-show]
Week 1 – The ‘sin’ of self pity and understanding how we do this as women
Week 2 – How are you really currently feeling in life?
Week 3 – What expectations could be contributing to self pity? Work through the PDF to find out where you might be putting unrealistic demands and pressure upon yourself.
Week 4 – How to deal with disappointments
Week 5 – Comparison is the thief of your joy!
Week 6 – How to not let others effect your own energy and vibration
Week 7 – The secret shifter to self acceptance
This is the end of the Self Acceptance section, click on the Self Care tab at the top of this page to see the next section.
Week 1 – Understanding the sin of self sacrifice
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Download Self Care Week 1 PDF
Week 2 – Reconnect back to the little girl within you.
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Download Self Care Week 2 PDF
Week 3 – Self Care by tuning into your intuition and heart. Watch the video and then listen to the Visualisation. Download the PDF to complete questions after.
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Download Self Care Week 3 PDF
Week 4 – Find your own authentic golden thread through creative discovery work. Watch video and invest in a scrapbook/blank journal to do this work.
Week 5 – Committing to your own Authentic Treasure Map (creative work following on from last week)
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Download Self Care Week 5 PDF
Week 6 – The S.P.I.C.E.S of your life – weaving in self care in different ways
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Download Self Care Week 6 PDF
Week 7 – Your Self Care Permission slip and a summary of this section of weaving in self care into your life and letting go of self sacrifice.
This is the end of the Self Care section, click on the Self Nourishment tab at the top of this page to see the next section.[/mepr-show]
Week 1 – Understanding how we fall into the sin of Self Criticism. Watch the video and complete the PDF
Week 2 – A powerful exercise – You will need a mirror, some quality time on your own. Watch the video, download the PDF and listen to the beautiful music (Youtube video Link below) whilst you connect with yourself in the mirror and ask the questions on the PDF.
Week 3 – The ‘I am’ exercise, acknowledging and accepting all your achievements and owning your gifts and talents too.
Week 4 – Replacing self criticism with inner confidence. Watch the video which explains about the meditation for this week and download the PDF to record your reflections
Week 5 – Identify your inner critic and learn how to quiet its voice! Watch the video and download the PDF to record your reflections
Week 6 – Discover a life changing tool which will help you hear the wise authentic voice underneath any self criticism
Week 7 – An exercise in forgiveness of ourselves
This is the end of the Self Nourishment section, click on the Self Respect tab at the top of this page to see the next section.