Welcome to the Awaken the Woman Within Online Coaching Course.
Each week a new video and PDF will appear below, we’ll email you when it becomes available. This helps you move through the course in small steps rather than feeling overwhelmed.
Your first step is to watch the welcome video below if you haven’t already done so, otherwise continue to Week 1:-
Watch Awaken Woman Within Welcome Video
If you have any issues with viewing the videos or downloading the PDF’s please email support@sarahseed.com.
Our first deadly sin is Self Deception – deceiving ourself and denying our true thoughts and feelings. Self awareness is the soul secret that moves us away from this.
[mepr-show if=”rule: 2909″]Week 1 – Understanding how we fall into the sin of Self Deception
[/mepr-show] [mepr-show if=”rule: 2908″]Week 2 – How are you really currently feeling?
[/mepr-show] [mepr-show if=”rule: 2964″]Week 3 – What are you thinking? Begin to master your mindset and you master your life!
[/mepr-show] [mepr-show if=”rule: 2991″]Week 4 – Understanding the law of attraction – watch the video and fill in the blanks on your PDF worksheets, Reflect on what this law means for your life.
[/mepr-show] [mepr-show if=”rule: 2999″]Week 5 – The Power of Affirmations! – Begin to use specific mantras/affirmations daily in your life.
[/mepr-show] [mepr-show if=”rule: 3004″]Week 6 – What is really important in your life? The key is knowing your own core values.
[/mepr-show] [mepr-show if=”rule: 3025″]Week 7 – A summary of the sin of self deception and our journey so far in self awareness.
This is the end of the Self Awareness section, click on the Self Acceptance tab at the top of this page to see the next section.
[/mepr-show]Week 1 – The ‘sin’ of self pity and understanding how we do this as women
Download Self Acceptance Week 1 PDF
Week 2 – How are you really currently feeling in life?
Download Self Acceptance Week 2 PDF
Week 3 – What expectations could be contributing to self pity? Work through the PDF to find out where you might be putting unrealistic demands and pressure upon yourself.
Download Self Acceptance Week 3 PDF
Week 4 – How to deal with disappointments
Download Self Acceptance Week 4 PDF
Week 5 – Comparison is the thief of your joy!
Download Self Acceptance Week 5 PDF
Week 6 – How to not let others effect your own energy and vibration
Download Self Acceptance Week 6 PDF
Week 7 – The secret shifter to self acceptance
Download Self Acceptance Week 7 PDF
This is the end of the Self Acceptance section, click on the Self Care tab at the top of this page to see the next section.
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Week 1 – Understanding the sin of self sacrifice
Download Self Care Week 1 PDF
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Week 2 – Reconnect back to the little girl within you.
Download Self Care Week 2 PDF
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Week 3 – Self Care by tuning into your intuition and heart. Watch the video and then listen to the Visualisation. Download the PDF to complete questions after.
Audio Visualisation
Download Self Care Week 3 PDF
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Week 4 – Find your own authentic golden thread through creative discovery work. Watch video and invest in a scrapbook/blank journal to do this work.
[/mepr-show] [mepr-show if=”rule: 3323″]Week 5 – Committing to your own Authentic Treasure Map (creative work following on from last week)
Download Self Care Week 5 PDF
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Week 6 – The S.P.I.C.E.S of your life – weaving in self care in different ways
Download Self Care Week 6 PDF
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Week 7 – Your Self Care Permission slip and a summary of this section of weaving in self care into your life and letting go of self sacrifice.
This is the end of the Self Care section, click on the Self Nourishment tab at the top of this page to see the next section.
[/mepr-show]Week 1 – Understanding how we fall into the sin of Self Criticism. Watch the video and complete the PDF
Download Self Nourishment Week 1 PDF
Week 2 – A powerful exercise – You will need a mirror, some quality time on your own. Watch the video, download the PDF and listen to the beautiful music (Youtube video Link below) whilst you connect with yourself in the mirror and ask the questions on the PDF.
Download Self Nourishment Week 2 PDF
Week 3 – The ‘I am’ exercise, acknowledging and accepting all your achievements and owning your gifts and talents too.
Download Self Nourishment Week 3 PDF
Week 4 – Replacing self criticism with inner confidence. Watch the video which explains about the meditation for this week and download the PDF to record your reflections
Download Self Nourishment Week 4 PDF
Meditation
Week 5 – Identify your inner critic and learn how to quiet its voice! Watch the video and download the PDF to record your reflections
Download Self Nourishment Week 5 PDF
Week 6 – Discover a life changing tool which will help you hear the wise authentic voice underneath any self criticism
Download Self Nourishment Week 6 PDF
Week 7 – An exercise in forgiveness of ourselves
Download Self Nourishment Week 7 PDF
This is the end of the Self Nourishment section, click on the Self Respect tab at the top of this page to see the next section.
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Week 1 – Understanding the sin of self abuse and what it really means!
Download Self Respect Week 1 PDF
Week 2 – Who is supporting you and with who do you need to set boundaries?
Download Self Respect Week 2 PDF
Week 3 – Identifying if you are a people pleaser and how to stop!
Download Self Respect Week 3 PDF
Week 4 – What will you no longer tolerate?
Download Self Respect Week 4 PDF
Week 5 – How to protect your energy and create a circle of truth
Download Self Respect Week 5 PDF
Week 6 – A closer a look at what’s draining you
Download Self Respect Week 6 PDF
Week 7 – What are your top three priorities and core values in life?
[/mepr-show]Week 1 – Understanding the sin of Self Sabotage
Download Self Empowerment Week 1 PDF
Week 2 – Identifying your core beliefs and how they might be holding you back
Download Self Empowerment Week 2 PDF
Week 3 – Identify the three ways we sabotage progress – whats your attachment style? – This week is powerful!
Download Self Empowerment Week 3 PDF
Week 4 – Learn how to work with your natural hormone cycle rather than against it!
Download Self Empowerment Week 4 PDF
Week 5 – What habits are sabotaging your progress?
Download Self Empowerment Week 5 PDF
Week 6 – The truths about FEAR you need to know!
Download Self Empowerment Week 6 PDF