Are you struggling to create and maintain empowering habits? Its so important to look at our current habits and see whats empowering us and what isn’t. Habits are consistent routines that get results. If we don’t have routines and rituals in place, no results in our life can grow. Journal Questions to reflect on: What Read More
‘CONFIDENCE to love the woman within’ – Saturday 12th November Would you love to feel confident in who you, what you want and how to create a life you love? Do you need the confidence, strength and self esteem needed to address balance and create boundaries in your life and begin to accept and love yourself?
We have all felt it……..that feeling in the pit of your stomach when you feel exhausted and overwhelmed can be stressful. There are simple ways that we can deal with overwhelm and feel more relaxed and focused. Prioritise – Only focus on the important! One of the essential keys to overcoming overwhelm is learning to prioritise Read More
How to silence your inner critic! Our inner critic is that inner voice that tells us we aren’t good enough, we are failing, we cant do whatever we are trying to do. Its those endless questions we ask ourselves, ‘why did I say that’ I should have done this’ Sound familiar?
Do you find it hard to let go of the past and move on? At times, it can be so hard to let go of past hurts, upset and pain or even just accept things that haven’t worked out as we maybe expected them to. It can be difficult to know how to begin to let Read More
♥ Taking control back of your life and set boundaries: Do you automatically focus on other peoples needs? Are you always the friend or person that helps everyone out and yet feel somewhat exhausted and drained on a day to day basis? Overgiving to others is often a sign that we are not meeting our Read More
This morning I received a message from a friend telling me of Wayne Dyer passing away. It left me reeling in shock and feeling devastated as his words have impacted on my life so much and I have always felt like he gave me the fatherly advice and wisdom I wish I could receive from my Read More