The Courage to be You – 1to1 Coaching

Release the Guilt – Reclaim You – Re-Ignite Your Life. 

One to one Coaching is for you if you resonate with one or more of these:

  • You feel like you’ve lost a true sense of who you are and what you want in life, maybe questioning – Is this it and yet knowing there is something more for you
  • You always feel like you SHOULD be doing and being more than what you are, constantly putting more pressure upon yourself
  • You struggle with a good relationship with yourself, always criticising self and negative self talk which leads to low self esteem and lack of confidence .
  • You struggle to let go of disappointments and pain in life and often end up suppressing these emotions instead of dealing with them
  • You overthink and worry about things far too much and maybe are faced with some big choices and decisions which leave you feeling fearful
  • You end up people pleasing and putting everyone else before yourself
  • You feel guilty about making yourself a priority in your life
  • You constantly feel overwhelmed with life and the day to day challenges.
  • You want change and are ready for it and would prefer one to one bespoke coaching sessions for you

Meet Rachel who struggled with feeling lost, stuck and imposter syndrome until she invested in 1;1 coaching

♥ ‘The first step to getting anywhere is deciding you are not willing to stay where you are’

Why choose One to one coaching?

As a Self Esteem Expert and Self Discovery Coach, I help you understand that all the answers lie within YOU.

If you choose One to One coaching, you get too not only fast track your learning and awareness, but also have deep bespoke coaching compared to the seven month online ‘Courage to be YOU’ program.

An experienced Coach can absolutely see all your amazing potential even when you can’t and gently help you understand whats holding you back and guide you back to YOU.

We often cant see our own blind spots or don’t full comprehend what we are learning on our own.

One to one coaching with myself ensures YOU really understand things and holds you accountable for making the necessary changes too, which speeds up the process.

One to one Coaching though ‘The Courage to be YOU’ program gives you:

  • Self Esteem
  • Strength and courage to make decisions that are right for you
  • Understanding of yourself
  • Inner peace
  • Presence
  • Balance
  • Happiness and joy
  • Self Love

The best relationship you can ever have with is with yourself,

and in turn this affects your relationship with everyone else. 

Why I am different and what makes ‘The Courage to be You’ Coaching unique!

Life Coaching generally tends to focus on thoughts and beliefs that are holding you back from moving forward and helps you focus on goals, taking action and leaps towards your dreams.

It focuses on where you want to go, not necessarily WHO YOU are now, and whats going on at a deeper subconscious level.

My style of Self Discovery coaching is different as I help you get back to YOU first and foremost which is essential for all lasting change and the path to following your dreams.

All the answers lie within and I intuitively guide you back to your heart and soul through a unique creative and soul searching process.

If you choose one to one coaching, I travel this road with YOU at all times.

Not only am I your biggest cheerleader but also more importantly

the one who will highlight the blind spots that limit YOU. 

Why me?

I know exactly how it feels to know intuitively there is something more and yet never feel enough or that it could happen for me. (Check out the About Sarah page)

I live and breathe this coaching work and have done for the past seven years.

Often as women, we are already feeling overwhelmed and put pressure upon ourselves to do more and be more.

If you are already tired of the ‘should’s’, you know that just simply goal setting can feel exhausting and is not sustainable long term as women who are juggling endless demands of life.

The Courage to be You one to one Coaching will show you how to accept, love and appreciate yourself

through a unique creative intuitive process leading to radical self esteem. 

You will finally understand why things happen, and why maybe you have struggled with family life, relationships, health, work, money and self image.

Once you know this, ONLY then can you follow your heart and manifest your dreams because you have the strong foundation of SELF ESTEEM and SELF LOVE and I help you create that vision in our coaching together.

Its holistic, creative and a reflective style of coaching, where you will be in balance with mind, body and spirit to live an intuitive deeply centred and connected life.

This style of coaching gently builds up your self esteem, examining your beliefs, reminding you of who you are, reconnecting you back to your inner wisdom.

Back in 2018 i had no idea what my life would look like 3 years down the line. Well none of us can truly know, but my life is so radically different to the one I led back then! 
I’ve moved from a person struggling with a host of personal and relationship issues, a business that was more like an expensive hobby, and a gripping anxiety in regard to health issues to a thriving individual taking back the life that is rightfully mine. 
Today I now live in a long awaited beach home which I never imagined I would have, I have an incredible vibrant and thriving business and and more adventures await! 
Back in 2018 I was lucky to meet Sarah and start 1:1 coaching sessions. It seemed they came just in time. Sarah showed me how to overcome my health anxiety, helped me through a traumatic relationship breakup and showed me how to love myself first. 
These important lessons helped me to see that if I focused, worked in the way I had been shown using Sarah’s techniques and guidance I could have the life I wanted. 
If I could pick the top 3 improvements to my life from working with Sarah I would say 
1. Learning to love myself – meaning I put my own needs first, not letting others bully me into doing things their way. 
2. Understanding that I am able to heal myself using meditation, positive thoughts and vibration 
3. Learning to use law of attraction to its best potential. When good things just drop into your lap from nowhere, as they have for me, well it feels just like magic 

The coaching is:-

  • intense yet gentle,
  • powerful yet nourishing and
  • absolutely life transforming,
  • increasing your Self Esteem and Self worth
  • Leading to real happiness and joy.
  • You will finally understand the real essence of who you are.

Not only have I transformed my own life through ‘The Courage to be You’ seven step program from hitting rock bottom as a single Mum, stuck in victim mode and struggling in all areas of my life, this program has transformed countless other women and their lives too.

I say this so you know its possible for YOU too.

You matter and you are worthy.

Once you fully and deeply understand yourself and have strong self esteem, you have a strong foundation to then go after your dreams and achieve all your heart desires.

I have trained and qualified in Confidence Coaching with the Hayhouse author and spiritual Life Coach Dawn Breslin and studied NLP and Life Coaching. I have done High Performance Coaching with Brendon Burchard and been mentored by some of the best Self Development experts in the world. I am always investing in coaching, learning and studying fully committed to my own growth and self development each week to pass onto others what I am learning.

‘Sarah is amazing, it’s time for her to fly and share her gift with others. I completely trust in her genuine talent to help others and she is a complete natural’ – Dawn Breslin (Hayhouse Author and Coach for over 20 years) 

‘The Courage to be You’ Coaching Program

How it works ♥ 

  • The one to one ‘Courage to be you’ is a seven month coaching program with 1 hour sessions for the first three weeks of every month with one week of for more reflection and implementation
  • (This is proven to be an effective way of holding you accountable and giving you enough time to embed all you are learning)
  • Designed with care and being bespoke for you, to guide you through the SEVEN sabotaging behaviours that lead to a downward spiral of emotions and get in the way of you living a life you truly love. I share with you the essential steps you need to know to develop radical self esteem and deep self love.
  • A special VIP two hour session to begin our 1;1 work together and also one at the end of our coaching program so you feel CLEAR, CONFIDENT AND COURAGEOUS to follow your own hearts desires.

The coaching sessions are via ZOOM (video conference tool which is simple to use) and are recorded for you to listen to after too.



Full details on this link – COURAGE TO BE YOU PROGRAM



Meet Steph, from feeling lost, lonely and disconnected to confident, purposeful and deeply connected to her true self and the universe


‘Thank you so much  for helping me realise my true self, helping me balance my life, empowering me, being part of this journey with me and for all the fun and creativity along the way too. The one to one coaching program was amazing. I always felt something was missing and I now know why and what to do about it!  I have learnt so much about myself, whats been stopping me and how I can move forward with my life with real self esteem, clarity and fierce determination. You are an inspiration’Helen (Chester Le Street) 

Helen has gone on to have the courage to leave a job she was unhappy in, create a business she loves and develop a wonderful connection with her husband and two children.

‘Such a huge thank you for all of your help and support during the one to one coaching program. .
When I first met you I was feeling lost and did not know what direction life was taking me. I felt extremely low in confidence and had some health issues going on at the same time. Your coaching exceeded my expectations. I have now gained self esteem, clarity and now have a clear vision of how I want my life to be and I have set my self clear concise goals to keep my self on track by investing in more coaching with you. You have given me so many tips on how to overcome my fears and challenges and realise my personal strengths and abilities of which I had forgotten about. You also helped so much with setting boundaries with people of which I had not been doing l always found it difficult to say “no. I would most definitely recommend you to others.Beverley (Durham)

Bev has gone on to leave a job she was feeling restless and unfulfilled in and create a business she deeply loves and is passionate about as a Style and Colour Consultant.

“I’m not sure the words I use here to describe Sarah can do her justice. She’s so much more than just another life coach. She’s a warrior, an advisor, a confidant, a mentor, an inspiration and she has changed my life. From feeling heavy, stagnant and unworthy less than six months ago, Sarah has guided me into turning every aspect of my life around. I wish I had found Sarah and invested in myself years ago…….thank you Sarah. Julie (York)

Julie has gone on to lose the weight she wanted too, develop deeper connections with her children and have the courage to leave an unfulfilling/unhealthy relationship.

The difference Sarah has made in my life is astounding. When I first met Sarah, I had gone through some quite traumatic experiences and I felt lost, unable to move on and an anxious mess. I had accessed a variety of counselling, ranging from talking therapy to CBT but nothing really helped. Self Esteem coaching with Sarah is completely different. Of course Sarah listens to how you’re feeling with a gentle empathy, but the main focus of the session is about how you want to feel and how you want your life to be. Sarah supports you in peeling back the layers to uncover who you really are and to feel clear about your purpose in life. She then shows you the tools to make it happen.I really felt I was surviving each day but now I know where I want my life to be and have the tools to focus on achieving it. I am a much calmer person, more accepting of myself and know where my life is headed.
I am so grateful to have found you and am so happy to be moving forward at long last and realising how important my own self care is.Maria (Washington)

Maria has gone on to find her creative passions, develop deeper connections with her children and maintain a healthy balance in her life with strong belief in what she can offer and her own unique qualities in the work she does.

What’s my next step?

I know from experience, that the first step is often the hardest. If you are reading this, it means you know at an intuitive level, this coaching work could be exactly what you need to gift yourself.

Simply book a FREE 30 minute Discovery Call with me using this link and we can chat through whats happening and how I can help.


I am here for you. Feel free to reach out and ask me any questions at

Take a chance on something that is the start of a wonderful new chapter in your life!

Begin to make YOU a priority in your life and develop radical Self Esteem and deep Self Love.


It is in your moments of decision, that your destiny is shaped.

With Love and Courage