‘The Courage to be You’ Online Course

  • Do you feel like you’ve lost a true sense of who you are maybe questioning – is this what I really want? Is this it?
  • Do you feel restless….that there is something more?
  • Do you always feel like you SHOULD be doing and being more than what you are, constantly putting more pressure upon yourself?
  • Are you stuck in a cycle of low self esteem, lack of confidence or are critical of yourself constantly?
  • Do you often feel overwhelmed with life, struggle with constantly giving of yourself to others, leaving you feeling exhausted and resentful?
  • Do you feel guilty of perceived mistakes you’ve made and struggle to let go of hurt, pain and disappointments?
  • Do you overthink and worry about things far too much and maybe are facing some big choices and decisions which leave you feeling fearful?
  • Do you feel frustrated with yourself for some of your choices and habits but feel its too challenging and scary to change?
  • Do you never feel enough as a mum, a lover, a friend, a business woman, constantly comparing yourself to others?


Yes this is how I’m feeling….so what’s the answer?

‘The first step to getting anywhere is deciding you are not willing to stay where you are’

Through ‘The Courage to be you’ program I reveal the SEVEN most important steps you MUST take to finally experience strong self esteem AND radical self love which has an incredible ripple effect on yourself, your relationship, your children, your work/business and your LIFE!

When you have the COURAGE TO BE YOU……………….

You are CLEAR on who you are, what matters most to you and what you really want

You are a CHOOSER, of your friends, your lovers, and how you choose to respond to the challenges life brings you.

You are COMPASSIONATE to yourself, your needs and to others

You are CONFIDENT of your choices, your boundaries and your self worth and your own unique beauty!

You are COURAGEOUS, in facing your fears, forgiving others, letting go of past hurts and mistakes and following your own truth, regardless of what others think!

You feel in CONTROL, of yourself, your own thoughts, feelings and actions even when pulled in all directions!

You feel CENTRED, rooted in yourself, trusting your own internal intuition and natural cycle even in times of uncertainty!

You are a CREATOR, of your environment, of your experiences and your own path through life, how it looks and how it feels!

About ‘The Courage to be YOU’ Online Program

  • The one thing you absolutely must turn on its head so you can begin to respond not react to people and situations.
  • What no one tells you about your negative self talk and why you must follow this technique to avoid long term pain and GUILT!
  • The real reason we feel we have to rely on outside validation and how to truly validate yourself
  • The most effective method for turning rejection and disappointment into self power and belief.
  • How to  reverse the role of constantly being the fixer of everyone else’s problems, guilt free and without feeling selfish! 
  • How to finally let let go of feeling like a failure and the sound strategy you need to know to relate the internal pressure of perfectionism and relentless high standards.
  • How to say No, stand up for yourself and do whats right for you without feeling you are letting others down.
  • How to ensure you don’t feel criticised, dictated or patronised ever again and believe in your own self worth to attract the love and connection you deserve.
  • Why we struggle with bad habits, poor choices and the only way to create lasting permanent empowering ones. 
  • How to stop projecting your unhappiness and dislike of yourself onto others causing friction, hurt and pain.
  • The only way to blast your self destructing beliefs around relationships, family life, yourself, money or life and WHY this is crucial for your self esteem and long term happiness.
  • How to never again feel guilty for whats inside of you and your dreams and live courageously being you. AND SO MUCH MORE. 

I’M SAVING YOU YEARS! Its taken me years of reading, coaching, studying and attending various retreats and workshops to discover these seven steps.

Over SEVEN MONTHS, these seven steps help you release thoughts, beliefs, feelings and actions that are holding you back.

This program meets you at exactly where you are right now and gives you the breakthroughs in a gentle consistent way to break old habits, and rewire new ones that are permanent.

Why is it seven months?

I’m passionate about blasting that myth that you can change your life overnight and that a six week course is the answer!

What makes this program different and unique is that its built on the profoundly simple but often overlooked Japanese principle of KAIZEN which has been an important mantra I have repeated throughout the years to myself being a busy solo Mum who has struggled with GUILT and never feeling enough as a Mum, a partner and at work.

KAIZEN is about small steps leading to BIG CHANGES through gentle consistent development and it is the only real way to lasting radical self esteem and deep self love.

Every module builds on the previous modules learning until you begin to have real powerful shifts. Its delivered in bitesize lessons purposefully designed around our busy lives as women to develop a strong foundation.

It happens gently, gradually even when you think nothing is happening, everything is happening!

Its known in the personal development world as the COMPOUND EFFECT and is the REAL secret to true success.

Only 30 mins each week in the comfort of your own home!

Every month for seven months, you will receive that months STEP which contains seven bite sized modules.

awaken woman withinThere is a seven videos each month (all no longer then ten minutes) and a downloadable audio of each to listen to it whilst driving, homecoming or ferrying kids around to their activities!! and beautiful downloadable PDF’s  with important reflective questions to reflect and learn.

(Just watching the videos alone or listening to the audios will have a dramatic affect on your subconscious mind and doing the work consistently with the reflective PDFS each week will lead to big transformation)

The course is reflective and creative, including visualisations, meditations and so much more throughout the course.

Does ‘The Courage to be YOU’ program really work?

The Courage to be YOU program and its seven step process has transformed my own life from hitting rock bottom as a single Mum with two young children, absolutely no family support and very little money!

I was stuck in a cycle of victim mode and low self worth, feeling lost and never enough.

Now, I have the courage to be me, not only as a woman but also a mother, doing work I truly love, living where I want to be and living a life I once only dreamt about.

It is only after consistently doing the work and building the strong foundation through The Courage to be YOU program, did I have the energy, clarity, confidence, courage and commitment it really takes to follow my heart and dreams.

This has taken me over six years of struggle to find out what works, and what doesn’t, going down many dead ends, making mistakes, and I’ve been right around the spiritual supermarket through books, retreats and courses!

I’m saving you TIME, ENERGY, STRUGGLE and MONEY!

Through ‘The Courage to be YOU’ program I have stripped out anything that doesn’t relate to us as women, I have condensed all my learning of the most powerful tools and insights that will transform your life.

You can do this so much faster, easier and more consistently that I ever could as I’m giving you the blueprint I wish I had known about seven years ago!

All you need to do is follow it!

Testimonials from women who have done the powerful life transforming ‘The Courage to be You’ program. 

I was in a tired, disrespectful, at times abusive relationship. I wanted out. But no amount of motivational quotes and reading books alone made me brave enough. I didn’t know how to end it. Until by chance I came across Sarah’s work. Working with Sarah through her amazing online course ‘The Courage to be You’ program has given  me the inner strength to say enough is enough. I matter now. It wasn’t easy, nor did it happen overnight, but it happened. Really, this is true life. It happened. And this isn’t just about saying she can help with relationships, because really, what she’s changed is me. Sarah’s online program meant I now feel full of excitement not dread. It means I value the family times we share, but I also relish my time alone. I take care of me, because I deserve to be taken care of. I am grateful everyday for doing this program’ Just got for it! Do it! Do it now…. S.M (Darlington)

Over the years despite living on the beautiful island of Mallorca, with a home and small family of my own, I experienced a constant feeling of emptiness inside myself. I slowly and gradually lost my identity throughout my work and my life. My way of dealing with the world, was to slowly become dependent on alcohol, as a coping mechanism. Eventually, my relationships with everyone became weaker, and my marriage of 25 years ended. Through ‘The Courage to be You’ online program I was able to delve deeper into learning about myself. The whole process is step by step, and designed to build upon previous sessions. I have benefited incredibly in learning the essential art of self- care, and how taking care of your mind, body and spirit, can strengthen you towards a life that is happy and fulfilling. You learn and trust to believe in yourself and be in control and responsible for the quality of your life. You gain from becoming more empowered in your own life, step by step leading to real self esteem.. There is a pace to the program that really works. Its a commitment to becoming the best person you deserve to be.  I love Sarah’s passion. It truly is contagious!A.D – Edinburgh 

Committing to ‘The Courage to be You’ program has been a huge wake up call. Im so grateful that I have took this time to realise my true potential and strip back those layers of the conditioned mind. Through the course, it felt like bits of my true self came out to play slowly but surely. Its like the wall of fear started to crack and old bricks began to fall. I cant stress how much of a change these seven months have been for me. I can BREATHE and live the life I would like too! It felt there was so much personal and spiritual growth constantly. What made me so committed is Sarah’s passion for the program and how determined she is to help and her compassion which comes across so well in all the videos. This program impacted me massively, I have come such a long way in just seven months! I think EVERY woman who struggles with anxiety, low self esteem or feels lost as to who she really is should take this course, its invaluable. Its powerful, yet gentle and graceful. (H.K – Durham)

Weaving in weekly focus on me and my development through ‘The Courage to be You’ program has helped me to really look at how I use my time, and how to fit in time to prioritise me, and other deeply important things amongst the very loud chatter of all the everyday demands of family life. Compared to when I began this process I feel a lot more in touch with my plans and ambitions, rather than overwhelmed and swamped. I am more likely to pause and put any new challenge into a healthy context instead of be stressed and reactive about it. Thanks for providing such an amazing set of tools and ideas in ways that help calm the flood of demands rather than add to them (S.D – Redditch)

How much is my investment?

THIS COURSE IS JUST £540 for lifetime access

This is an investment that lasts forever and will change everything.

Instead of fleeting moments of happiness buying things that bring you temporary pleasure or zoning out with things that make you feel worse,  you spend it on something that will radically change your life!

Think of this similar to a University course, when we undertake a diploma, degree or course we know its an investment, for our career or work. This is you investing money, energy and time for your future.

We don’t expect to know everything overnight, we know its going to take time to build our knowledge and confidence but that with each step forward we are getting closer to what we truly want.

However unlike a University course, this course only takes less than 30 minutes weekly, yet the investment is a deep radical profound effect for the rest of YOUR LIFE!

Like a University course, I’ve spent the thousands of pounds on coaching, self discovery work, books, courses and retreats so YOU don’t have to!

Simply follow a path that truly works!

Seven months of gentle consistent work on yourself to give YOU radical Self Esteem and deep Self Love.

Extra bonus

You also have the extra bonus of being part of my Sisterhood of Courage Facebook group for free (usually £15 monthly) for 12 months from date of signing up to The Courage to be YOU program.  This Facebook closed group is inspiring, supportive and gives you connection with like minded women.

Saving you £180

This course will save YOU so much time, energy and money as I’ve done the work for you.

I know how important this is as women pulled in all directions, we often sabotage our own progress by saying to ourselves – ‘I wouldn’t even know where to begin!’,  ‘There is information overload out there, I haven’t got the time or the motivation!’

Just reflect for one minute – Will you be happy with you and your life seven months from now if nothing changes?

Seven months  from now, you will wish you had started today!

Reflect – What if you knew seven months from now you could be feel your are enough, worthy of all you desire and have strong self esteem?

What ripple effect would that cause in your life, in relationships, family, friendships, work, business and within yourself?

Take some time and really think and journal about how this could look and feel for you.

30 Day Money Back Guarantee

I’m so confident that this process works and you will gain strong self esteem and deep self love if you commit to the program,  that I’m offering you a MONEY BACK GUARANTEE for the first 30 days no questions asked.
This means you can give the program a try, make sure it really resonates with you and change your mind if it doesn’t.
Just remember you need to give it a real chance to begin to make the shifts.


How do I join?

Sign up via this link and you will have immediate access to your first months STEP with seven videos and PDFs  where I will be sharing the FIRST THING WE MUST AVOID and how to stop the negative self talk!


Q I don’t have much time will I get overwhelmed with the programs work?

A. Absolutely not!. As a busy solo Mum, Ive designed this to work around a busy lifestyle with only approx 30 minutes a week required to watch the video and do some powerful reflective work. Just remember all it takes is gentle consistent steps.

Q I’m not good with computers?

A. The course is a simple process to sign up and access via a log in to a membership area on my website. However, if you have any IT issues, you can email support@sarahseed.com.

Q. I’m an all or nothing person, I want something quick and intensive instead!

A. I absolutely know how this feels, so am I! The challenge though with this thinking is we can enter the ‘Someday mindset’

We say – ‘When this happens, then I will.’…..instead of just deciding to take little steps forward right now.

The time will pass anyway, so just commit now to your own radical self esteem.

As I’ve previously mentioned, the COMPOUND EFFECT IS little by little becoming a lot and ANY successful person out there knows this secret too. Its essential for us as women juggling endless demands on our time and energy too.

Q What if I have questions or get stuck?

A. You have access to my closed Sisterhood of Courage Facebook group and also can ask me questions on the monthly LIVE coaching call I do in the group.

Q You mention Facebook, will my friends know I’m part of this group and see my posts?

A. The Facebook group is closed which means anyone can find the group and see who runs it but only members can see who is in it and what they post.

Q. I already feel overwhelmed with life and the endless to do list, what if I fall behind with the course? 

A. There is no rush, go at your own pace. Although this is designed as seven month program, you have lifetime access.

Please remember this has been designed by myself as a busy solo Mum of two (with no family support) for busy women who really want to move forward in life but struggle with time for themselves!

All you have to do is DECIDE that YOU matter and take the little steps necessary and follow the path already laid out for you.