The ‘Courage to be You’ Online Program

Dear sensitive soul and aspiring woman of Courage and Self Esteem…

Does this sound like you?

  • Do you believe you are not a good enough mum, daughter, partner, or at work/business?
  • Do you feel restless… like there is something more for you?
  • Do you always feel like you SHOULD be doing and being more than what you are, constantly putting more pressure upon yourself?
  • Are you stuck in a cycle of low self esteem, lack of confidence or are critical of yourself constantly?
  • Do you often feel overwhelmed with life, struggle with constantly giving of yourself to others, leaving you feeling exhausted and resentful?
  • Do you feel guilty of perceived mistakes you’ve made and struggle to let go of hurt, pain and disappointments?
  • Do you overthink and worry about things far too much and maybe are facing some big choices and decisions which leave you feeling fearful?
  • Do you feel frustrated with yourself for some of your choices and habits but feel its too challenging and scary to change?
  • Do you feel jealous of other women, constantly compare yourself to others?
  • Do you easily get frustrated, impatient and frustrated with yourself and others, often projecting you dislike of yourself on others causing disconnection to those you love?


Yes this is how I’m feeling….so what’s the answer?

‘The first step to getting anywhere is deciding you are not willing to stay where you are’

I have spent a huge amount of time, energy and money not only reading books, but also studying them, attending courses and retreats and anything else I could find.  I still came out the other side really none the wiser and still feeling all the emotions above which cause low self esteem and a life of endless struggle.

I discovered something so powerful after many years which finally allowed me to focus on the ROOT CAUSE of why we never feel enough, (and it’s not at all what I thought it would be) and from that I discovered the SEVEN reasons why we get into the never ending cycle and why we struggle to get out of it.

If you haven’t yet discovered the root cause for yourself, then you will likely spend years and thousands of pounds trying to figure it out like I did.

I have spent the last six years coaching sensitive women, Empaths and Highly sensitives, and as a result I have seen this vicious cycle playing out time and time again. I realised that even when we wanted to change, it was still so hard to make it happen and sensitive women were really struggling to know what to do about it and how to break the cycle of people pleasing.

As a result of my own personal breakthroughs around this and coaching so many other sensitive women to free themselves from this hideous cycle, I’m super passionate now about opening women’s eyes to the real TRUTH and to making it easy for them to move beyond it.

Through ‘The Courage to be you’ program I reveal the SEVEN areas of the this root cause. These are the most important steps you MUST take to finally experience strong self esteem AND radical self love which has an incredible ripple effect on yourself, your relationship, your children, your work/business and your LIFE!

When you have the COURAGE TO BE YOU…

You are CLEAR on who you are, what matters most to you and what you really want

You are a CHOOSER, of your friends, your lovers, and how you choose to respond to the challenges life brings you.

You are COMPASSIONATE to yourself, your needs and to others

You are CONFIDENT of your choices, your boundaries and your self worth and your own unique beauty!

You are COURAGEOUS, in facing your fears, forgiving others, letting go of past hurts and mistakes and following your own truth, regardless of what others think!

You feel in CONTROL, of yourself, your own thoughts, feelings and actions even when pulled in all directions!

You feel CENTRED, rooted in yourself, trusting your own internal intuition and natural cycle even in times of uncertainty!

You are a CREATOR, of your environment, of your experiences and your own path through life, how it looks and how it feels!

Through the ‘Courage to be YOU’ Online Program you will learn:

  • The one thing you absolutely must turn on its head so you can begin to respond not react to people and situations.
  • What no one tells you about your negative self talk and why you must follow this technique to avoid long term pain and GUILT.
  • The real reason we feel we have to rely on outside validation and how to truly validate yourself.
  • The most effective method for turning rejection and disappointment into self power and belief.
  • How to  reverse the role of constantly being the fixer of everyone else’s problems, guilt free and without feeling selfish.
  • How to finally let let go of feeling like a failure and the sound strategy you need to know to relate the internal pressure of perfectionism and relentless high standards.
  • How to say No, stand up for yourself and do what’s right for you without feeling you are letting others down.
  • How to ensure you don’t feel criticised, dictated or patronised ever again and believe in your own self worth to attract the love and connection you deserve.
  • Why we struggle with bad habits, poor choices and the only way to create lasting permanent empowering ones. 
  • How to stop projecting your unhappiness and dislike of yourself onto others causing friction, hurt and pain.
  • The only way to blast your self destructing beliefs around relationships, family life, yourself, money or life and WHY this is crucial for your self esteem and long term happiness.
  • Stop the self sabotage and procrastination in all areas of your life including your health and your work.
  • Ditch the ‘imposter syndrome’ and develop the courage to be who you truly are.
  • How to never again feel guilty for whats inside of you and your dreams and live courageously being you… AND SO MUCH MORE. 

Over SEVEN MONTHS, these seven steps help you release thoughts, beliefs, feelings and actions that are holding you back.

This program meets you at exactly where you are right now and gives you the breakthroughs in a gentle consistent way to break old habits, and rewire new ones that are permanent. This means lasting change instead of a quick fleeting fix. 

Why is it seven months?

I’m passionate about blasting that myth that you can change your life overnight and that a six week course is the answer.

What makes this program different and unique is that its built on the profoundly simple but often overlooked Japanese principle of KAIZEN. This has been one of my most  important mantras I have repeated throughout the years to myself being a busy solo mum who has struggled with GUILT and never ever felt enough not only as a Mum, but also as a partner and at work/business.

KAIZEN is about small steps leading to BIG CHANGES through gentle consistent development and it is the only real way to lasting radical self esteem and deep self love.

Each of the seven modules builds on the previous modules learning until you begin to have real powerful shifts.

Its delivered in bitesize lessons purposefully designed around our busy lives as women to develop a strong foundation.

It happens gently, gradually even when you think nothing is happening, everything is happening.

Its known in the personal development world as the COMPOUND EFFECT and is the REAL secret to true success.

Only 30 mins each week in the comfort of your own home.

Every month for seven months, you will receive that months STEP which contains seven bite sized modules.

There is a seven videos each month (all no longer then ten minutes) and a downloadable audio of each to listen to it whilst driving, home-caring or ferrying kids around to their activities. Each video also has beautiful downloadable  journal PDF’s  with important questions to reflect and learn.

(Just watching the videos alone or listening to the audios will have a dramatic affect on your subconscious mind and doing the work consistently with the reflective PDFS each week will lead to big transformation)

Does the ‘Courage to be You’ program really work?

The ‘Courage to be You’ program and its seven step process has transformed my own life from hitting rock bottom as a single Mum with two young children, absolutely no family support and very little money.

I was stuck in a cycle of victim mode and low self worth, feeling lost and never enough. I was a unaware and disempowered sensitive soul for so many years.

Now, I have the courage to be me and fully embrace and honour my sensitivity as a gift, but also as a mother, doing work I truly love, living where I want to be and living a life I once only dreamt about.

It is only after consistently doing the work and building the strong foundation through The Courage to be You program, did I have the energy, clarity, confidence, courage and commitment it really takes to follow my heart and dreams.

This has taken me over six years of struggle to find out what works, and what doesn’t, going down many dead ends, making mistakes, and I’ve been right around the spiritual supermarket through books, retreats and courses!

I’m saving you TIME, ENERGY, STRUGGLE and MONEY!

Through the ‘Courage to be You’ program I have stripped out anything that doesn’t relate to us as women, I have condensed all my learning of the most powerful tools and insights that will transform your life.

You can do this so much faster, easier and more consistently that I ever could as I’m giving you the blueprint I wish I had known about seven years ago.

All you need to do is follow it.

Testimonials from women who have done the powerful life -changing ‘Courage to be You’ program. 

Before working with Sarah, I was in a position of repeating the same cycles again and again, struggling in work/business and never feeling enough. 

Through ‘The Courage to be YOU’ program, I now understand how essential self belief and self esteem is to succeed. 

 You just have to know yourself really well and accept all that you are. 

I had done elements of self development and self awareness myself but there were some walls that I couldn’t begin to know how to take down. 

 Im now actively excited about who I am, I fight for myself now and value the woman I am, used to be, and who I am becoming. 

The course itself is better than therapy in my experience. It is a gentle guide that allows you to come to your own conclusions in your own time and truly opened my eyes to understanding and honouring my sensitivity. 

I know it is one of the best investments I’ve ever made. I cant recommend it highly enough.

For the first time ever, I really believe I am going to be able to live the life I’ve only dreamt about!

I believe it should be mandatory for every sensitive woman to do this course!


Anna – Scotland 


Before doing this program I really struggled to know who I was and my self-esteem virtually didn’t exist. I was paranoid what people were thinking of me and my size. Total ME GUILT!

I took a lot of things personally even though weren’t aimed at me. I felt everybody was better than me, I didn’t believe in myself and felt I was not good at anything. I was in a dark place and my emotions were so low.

Before doing this, I looked at many things on line but never felt committed to them. I bought self-help books, started them and would never maintain them. 

There was no support from anybody for you to keep going and talk things through and the books just lay there. 

The ‘Courage to be YOU’ program is something every sensitive woman should do.  It is funny now at the way I look at other women thinking how much they need to do this course. I look at them and think I was at that place before and if it hadn’t been for it I wouldn’t be able to cope to my life and would be stuck in a place I wasn’t happy. 

Thank you Sarah for the work she has put together to move me and other ladies on. Through her encouragement she has moved me outside my own comfort zones and lead me to having the courage to be who I REALLY AM!

 Moira – Northumberland


Your investment for this program is just £1497 for lifetime access

This is an investment that lasts forever and will change everything.

Instead of fleeting moments of happiness buying things that bring you temporary pleasure or zoning out with things that make you feel worse,  you spend it on something that will radically change your life.

Think of this similar to a University course, when we undertake a diploma, degree or course we know its an investment, for our career or work. This is you investing money, energy and time for your future.

We don’t expect to know everything overnight, we know its going to take time to build our knowledge and confidence but that with each step forward we are getting closer to what we truly want.

However unlike a University course, this course only takes less than 30 minutes weekly, yet the investment is a deep radical profound effect for the rest of YOUR LIFE!

Like a University course, I’ve spent the thousands of pounds on coaching, self discovery work, books, courses and retreats so YOU don’t have to.

Simply follow a path that truly works.

Seven months of gentle consistent work on yourself to give YOU radical Self Esteem and deep Self Love.

Extra bonuses

You also have the extra bonus of LIFE TIME ACCESS TO MY ‘Reclaimers – Women of Courage’ Facebook group. Saving you £180 every year!  This group is inspiring, supportive and gives you connection with like minded women, plus the very special bonus of a monthly supportive group LIVE to help you stay motivated and hold you accountable. Value – PRICELESS!

Included as a BONUS is monthly LIVE group coaching calls for twelve months upon signing up with me where you have a chance to ask questions, and understand more deeply all that you are learning on the program. Value – Priceless (1:1 clients pay over £200 an hour for coaching with me) 

EXTRA BONUS: And if all this wasn’t enough, you also get a FREE ticket to a very special annual GOLDEN THREAD DAY where you begin to truly disicvey who you are and what you authentically want. Value £97 – FREE!

This program will save YOU so much time, energy and money as I’ve done the work for you.

I know how important this is as women pulled in all directions, we often sabotage our own progress by saying to ourselves – ‘I wouldn’t even know where to begin!’,  ‘There is information overload out there, I haven’t got the time or the motivation’

Just reflect for one minute – Will you be happy with you and your life seven months from now if nothing changes?

Seven months  from now, you will wish you had started today.

Reflect – What if you knew seven months from now you could be feel your are enough, worthy of all you desire and have strong self esteem?

What ripple effect would that cause in your life, in relationships, family, friendships, work, business and within yourself?

Take some time and really think and journal about how this could look and feel for you.

30 Day Money Back Guarantee

I’m so confident that this process works and you will gain strong self esteem and deep self love if you commit to the program,  that I’m offering you a MONEY BACK GUARANTEE for the first 30 days no questions asked.
This means you can give the program a try, make sure it really resonates with you and change your mind if it doesn’t.
Just remember you need to give it a real chance to begin to make the shifts.


How do I join?

Sign up via this link and you will have immediate access to your first months STEP with seven videos and PDFs  where I will be sharing the FIRST THING WE MUST AVOID and how to stop the negative self talk!


Q I don’t have much time will I get overwhelmed with the programs work?

A. Absolutely not!. As a busy solo Mum, Ive designed this to work around a busy lifestyle with only approx 30 minutes a week required to watch the video and do some powerful reflective work. Just remember all it takes is gentle consistent steps.

Q I’m not good with computers?

A. The course is a simple process to sign up and access via a log in to a membership area on my website. However, if you have any IT issues, you can email

Q. I’m an all or nothing person, I want something quick and intensive instead!

A. I absolutely know how this feels, so am I. The challenge though with this thinking is we can enter the ‘Someday mindset’

We say – ‘When this happens, then I will.’…..instead of just deciding to take little steps forward right now.

The time will pass anyway, so just commit now to your own radical self esteem.

As I’ve previously mentioned, the COMPOUND EFFECT IS little by little becoming a lot and ANY successful person out there knows this secret too. Its essential for us as women juggling endless demands on our time and energy too.

Q What if I have questions or get stuck?

A. You have access to my ‘Women of Courage’ Facebook group and also can ask me questions on the monthly LIVE coaching call I do in the group.

Q You mention Facebook, will my friends know I’m part of this group and see my posts?

A. The Facebook group is closed which means anyone can find the group and see who runs it but only members can see who is in it and what they post.

Q. I already feel overwhelmed with life and the endless to do list, what if I fall behind with the course? 

A. There is no rush, go at your own pace. Although this is designed as seven month program, you have lifetime access.

Q. I want to be sure this is the right fit for me, how do I know if this is what I need? 

A.I totally get it, every time I signed up to an online program, I was disappointed with the content and it never seemed to really resonate with me as a sensitive soul. (I’m an Empath and a Highly Sensitive) This is why I created this program, I wanted to ensure there was something that could help us accept, honour and love our gifts as sensitives and address the root cause for low self esteem or never feeling enough.

I have a FREE GIFT for you so you know you are making the right choice. Simply click on the link below to download my Sensitive Soul Solution which will help you see why addressing the root cause is essential and what this really is.


I also run regular FREE online OPEN YOUR EYES events where I share the real reason we often feel so unmotivated, lost and stuck. How to overcome procrastination and overwhelm and so much more. If you would like to be informed of the next OPEN YOUR EYES event, sign up below to my weekly Guilty Secrets email letter where I share powerful truths, insights, and more of my own honest struggles with various challenges.


Please remember my signature and foundational Courage to be You program has been designed by myself as a busy solo Mum of two (with no family support) for busy women who really want to move forward in life but struggle with time for themselves.

All you have to do is DECIDE that YOU matter and take the little steps necessary and follow the path already laid out for you.