Are you feeling frustrated and stuck in life sucking you into a vicious cycle
of self criticism and despair?
Heart Mapping stops this in it’s tracks!
Using a simple unique process which empowers you to take back control of life!
- Discover a simple but powerful technique which stops your negative thoughts and feelings in their tracks
- Find out what your really thinking and feeling which is behind your negative thoughts.
- Learn the two essential things that you can weave into your life that can transform how you feel and is the antidote to negativity.
- Find out the one thing your not giving yourself!
- Understand what creates this vicious cycle of frustration and feeling blocked and how to start to change this.
- Create your unique heart mapping path and find out why this is so powerful.
- Learn a unique blueprint you can use forever after the retreat as the process is so simple and easy to follow.
- Discover why Heart Mapping is the anchor when life throws you curve balls. You’ll see Heart Mapping as your goto safety tool when you need it to get you back on track.
Heart Mapping has been developed through my own struggles as a Mother, a partner and a running a business, desperately seeking balance and clarity to face issues and challenges head on with confidence. I used to feel stuck, frustrated and paralysed not knowing where to start and how to address any challenges with clear direction and confidence.
Heart Mapping has become my absolute anchor which I do every month. It helps me address specific areas of my life and allows me to understand the challenge, address my current thoughts, feelings and beliefs and then follow the easy step by step process to make the changes.
What to expect
I have deliberately designed Heart Mapping to be an safe intimate space at my home in the beautiful coastal village of Alnmouth for a maximum of five women at one time because I know through my experiences running retreats for four years that when a small circle of women come together, the connection, insights and support is incredible.
Each woman has her own struggles and when we come together, we realise we are not alone and we feel the power of support from other women.
I keep the numbers small so that I can give each one of you my support, guidance and care. I often have seen women have huge light bulb moments of thoughts and feelings that are holding them back through some gentle guidance from me as to the real root and source of the issue.
Heart Mapping Mini Retreats run from 1pm – 5pm and always include refreshments and homemade cake!
When you leave, you will know how to use this process on your own in the future and will feel clear and confident on the gentle steps you need to take moving forward.
‘Perfect location and fab content. I was feeling stuck. nervous and unsure before and now feel positive and hopeful knowing I can do this. Sarah provides a reflective and protected environment. Its given me time to reflect, reconnect and focus on a way forward’ – Karen
‘Loved spending time with like minded women and finding out tools to continue my self discovery and self development. Loved creating my heart mapping board too! It was fun, useful and creative. Im feeling energised! Thank you for sharing such a life changing technique with me, I know it will help me continue to make little changes in the right direction’ – Angela
‘I thought it was time to write you an email telling you what amazing changes are taking shape for me right now .. much of it thanks to the work I did on your lovely Heart Mapping mini retreat.
You may remember my biggest challenge was my health and my fears or beliefs around the symptoms I experienced. Well I took the basic stance of needing to feel safe and healthy and to do ‘thought stops’ on any negative thinking plus lots of self care and rest and regular meditation.
I pinned my heart mapping stuff to my bedroom wall and read it all through every morning .. and one word stood out to me from that .. the word was “SHINE”. I wanted to shine!
I followed the plan every day, showed gratitude for everything that was good in my life and trusted the universe in what it was showing me.
At the time of the heart mapping day my word was “hopeful” .. that’s all I could be .. but it was a good foundation.
It hasn’t been easy, and some days I’ve been quite low, but then as you know I’ve had a lot to deal with.
However each day I felt a little better until one day I felt joyful! That was a breakthrough.
Since then I’ve gone from strength to strength and my symptoms are diminishing fast, I’ve had a significant increase in clients, I’ve been on nights out, joined an art class, been given a slot to speak at a small event, I’m networking again and starting to generally rebuild my life.
I feel a sense of excitement as my new chapter starts to unfold and know that good things are on their way.
I can’t thank you enough for your guidance lovely lady.. you are an absolute star! – Suzanne
‘A few weeks after the Heart mapping session Im feeling great! This process really works. Little bit little, really does become a lot. Thank you for being such a tower of strength for me’- Katie
‘Thank you so much for such an incredibly helpful day. I love my Heart Mapping board and I love connecting with the images every day and the simple exercises you advised us to do too. Im already feeling the shifts in how I think and feel’ – Sarah
Q – Does Heart Mapping really work?
A – Absolutely! it never fails to work providing you take gentle constant steps required following the retreat.
Q – I can’t make the next date? how often do they run?
A – I run them every other month, to ensure you are one of the first to know signup to my Self Discovery Soul Secrets email where I notify when the next heart Mapping session is running.
Q – I feel uncomfortable in groups?
A – Then this is the perfect space for you because lots of women who have attended have felt the same and quickly felt comfortable and at ease.
Q – If I pay and then can’t attend can I get my money back?
A – Due to the nature of the retreat and limited spaces and the effort I put in, it’s not possible to refund. However if given 72 hours notice which allows me to re advertise your space, an exchange is possible for a future session.