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From overwhelm to balance! – Heart Mapping Mini Retreat 29/11/2018

‘Heart Mapping’ at beautiful Alnmouth on Thursday 18th October 2018 from 10am – 2.30pm – A mini retreat just for you! Feeling frustrated and stuck in life which leads to a cycle of self criticism? Let the unique Heart Mapping process show you how to FEEL clear, centred and focused moving you forward little by Read More

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8 Steps to Out Talk your Negativity

If you correct your mind, the rest of your life will fall into place. Out talk your negativity and watch your life begin to change. Our world is a reflection of our thoughts. If we begin to improve our thoughts, we naturally will begin to improve our life. Its scientifically proven that our thoughts and Read More

At any given moment, you have the power to say 'This is not how the story is going to end'

Clarity on beginning your journey to your something more

Clarity on your journey to your ‘something more’ Do you feel there is something more? Are you truly happy with you and your life or do you intuitively feel that life could be so different for you? We initially say No to clarity because it means our life will change when we find it. It Read More

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Six Ways to Feel Good and bring more happiness into our life

♥ The Importance of Feeling Good One of the biggest realisations I have had especially after watching the incredible film The Secret and reading the book too, was that FEELING GOOD is essential to changing our life and bringing more of what we want into it. If we feel good, we raise our energy and vibration Read More

7  Dr. Wayne W. Dyer

How Wayne Dyer’s words of wisdom impacted on my life

This morning I received a message from a friend telling me of Wayne Dyer passing away. It left me reeling in shock and feeling devastated as his words have impacted on my life so much and I have always felt like he gave me the fatherly advice and wisdom I wish I could receive from my Read More

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The beginning of your beautiful journey of self discovery

♥ Why Self discovery is the beginning of a beautiful journey As women we can often find ourselves constantly exhausted, overwhelmed and run down looking after everyone else’s needs and not our own. Often, this leads to resentment and unhappiness. We can feel like we have lost ourselves and our own identity and this is especially Read More

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‘Living in Abundance’ Day retreat

♥ Do you desire a life full of abundance in all areas? Is life currently stressful and overwhelming? Are you feeling tired, stressed, confused about what you really want in life, or maybe unsure about how to go about following your dreams? Are you struggling to keep the momentum going every day as an abundant, Read More

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Simplify your way to happiness

♥ Simplify Simplify Simplify ‘He who wants to travel happily, must travel lightly’ One of the most unrecognised secrets to happiness and loving your life is to simplify it as much as possible. Societies expectations seem to demand that we are constantly striving to be the best, to over indulge on everything in life, to fill Read More

What can Gratitude do for me_It gives

Why Gratitude Journaling can make you happier and how to start

The Gift of Gratitude Gratitude is one of the sweetest shortcuts to finding peace of mind and happiness inside. No matter what is going on around us, there is always so much to be grateful for. If we live in gratitude every day, there is a calmness and peace to our lives that nothing else Read More

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Creative Journaling and how it can really help you

♥ What is Creative Journaling? Creative Journaling is a process of recording our innermost thoughts, hopes, fears and desires. As we start to get those thoughts on paper, our mind becomes clear and the incessant chatter that seems to be in our brains constantly as a woman starts to ease.