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‘Awaken the Woman Within’ Transformational Retreat – April 2019

‘Awaken the Woman Within’ Three Day Retreat – Friday 19th April  – Sunday 21st April  2019 This three day Creative and Soul Searching retreat at my simple home, Sunnyside Cottage in the beautiful coastal location of Alnmouth will be transformational. Three full days to immerse yourself, away from all distractions into a beautiful journey of Read More

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From overwhelm to balance! – Heart Mapping Mini Retreat 29/11/2018

‘Heart Mapping’ at beautiful Alnmouth on Thursday 18th October 2018 from 10am – 2.30pm – A mini retreat just for you! Feeling frustrated and stuck in life which leads to a cycle of self criticism? Let the unique Heart Mapping process show you how to FEEL clear, centred and focused moving you forward little by Read More

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‘Awaken your potential’ Day Retreat – Saturday June 10th

‘Awaken your potential’ – Day Retreat Throughout this special soul nurturing day we will be exploring your current mindset, your thoughts and core beliefs that might be holding you back and keeping you stuck, and then through a beautifully creative process will help you create empowering beliefs that will help you move towards everything you Read More

daily habits

Are you struggling to create and sustain empowering habits?

Are you struggling to create and maintain empowering habits? Its so important to look at our current habits and see whats empowering us and what isn’t. Habits are consistent routines that get results. If we don’t have routines and rituals in place, no results in our life can grow. Journal Questions to reflect on: What Read More

feelings

How your feelings can give you true clarity in your life

Do you honour all your feelings? Honouring our feelings at all times is so essential. We often try to numb out or ignore them but yet its only when we begin the journey of understanding ourselves and all our emotions that we can truly know ourselves, and knowing ourselves is the beginning of all wisdom.

who-are-you-really

Do you know who really you are and what you truly want?

Who were you before the world told you who you should be? If you stripped away all your labels. all the ideas of your identity which is often wrapped up in being a mother, a wife, a partner or your business or work…..who are you truly under all of that?

change-stages

How the journey of self discovery will change your life

The journey of self discovery There are times in life we can feel like we have lost ourselves, a true sense of who we are and this is especially true when we suffer a real heart breaking setback such as a divorce, split or anything that makes our ‘safe and secure’  world as we see Read More

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‘Clarity to Find the woman within’ – Saturday October 22nd

‘Clarity to Find the woman within Day Retreat’ Are you struggling with confidence and belief in yourself? How comfortable are you being your unique self and how worthy do you feel of happiness and success? Do you know deep down you could be living life more confidently, feeling happier and facing any fears you have Read More

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The number one fear you have to let go of to follow your dreams!

Do you know what holds most people back from following their dreams? The greatest fear we have is what people will think. It stops people ending unhappy relationships, it stops people following their heart, it stops people putting themselves out there in their work, it limits our potential to share our passion in so many Read More

7  Dr. Wayne W. Dyer

How Wayne Dyer’s words of wisdom impacted on my life

This morning I received a message from a friend telling me of Wayne Dyer passing away. It left me reeling in shock and feeling devastated as his words have impacted on my life so much and I have always felt like he gave me the fatherly advice and wisdom I wish I could receive from my Read More