Ready to Ditch the Me Guilt for good and develop strong self esteem and self love?

Some testimonials from women who have completed the doing ‘Courage to Be You’ Program:



‘Before working with Sarah, I was in a position of repeating the same cycles again and again, struggling in work/business and never feeling enough.
Through ‘Courage to Be You’ program, I now understand how essential self belief and self esteem is to succeed.
You just have to know yourself really well and accept all that you are.
I had done elements of self development and self awareness myself but there were some walls that I couldn’t begin to know how to take down.
I’m now actively excited about who I am, I fight for myself now and value the woman I am, used to be, and who I am becoming.
The program itself is so much better than therapy in my experience.
It’s a gentle guide that allows you to come to your own conclusions in your own time.
I know it’s one of the best investments I’ve ever made. I cant recommend it highly enough.
For the first time ever, I really believe I am going to be able to live the life I’ve only dreamt about!’


Before doing this program I really struggled to know who I was and my self-esteem virtually didn’t exist. I was paranoid what people were thinking of me and my size. Total Me Guilt!

I took a lot of things personally even though weren’t aimed at me. I felt everybody was better than me, I didn’t believe in myself and felt I was not good at anything. I was in a dark place and my emotions were so low.

Before doing this, I looked at many things on line but never felt committed to them. I bought self-help books, started them and would never maintain them.

There was no support from anybody for you to keep going and talk things through and the books just lay there.

The ‘Courage to be You’ program is something every woman should do.It is funny now at the way I look at other women thinking how much they need to do this course. I look at them and think I was at that place before and if it hadn’t been for it I wouldn’t be able to cope to my life and would be stuck in a place I wasn’t happy.

Thank you Sarah for the work she has put together to move me and other ladies on. Through her encouragement she has moved me outside my own comfort zones and lead me to having the courage to be who I REALLY AM!



‘Before meeting Sarah, I felt deeply lost and just didn’t know where my life was supposed to head and was in desperate need of self care as I was caring for my mum at home and taking care of the needs in the family and yet felt Me Guilt for wanting more for myself. 

I had tried counselling and Reiki which helped to an extent but still didn’t bring all my issues to the surface and how I was supposed to tackle it.

I needed something speaking to me on daily/weekly basis to eliminate all these neglecting feelings I had of myself after giving so much of myself to others…

The step by step videos that Sarah does on the course is very much based on real life problems that women face and she’s brought together an amazing way to understand the seven ways we create Me Guilt and how to change this too. 

The ‘Courage to be You’ program has seriously made me understand authenticity and how important it is to be yourself. This is what I’ve always lacked. I actually never thought something like this would be available and it just spoke directly to my soul.

It’s brought to me so much awareness, clarity and courage to things I probably wouldn’t have thought about.

I couldn’t thank her enough, it literally has been LIFE CHANGING. 

My deepest thanks Sarah’ .



‘I felt stuck for many years and although I knew I needed to make changes I deceived myself for a long time by being distracted with the busyness of day-to-day to life.

I stayed with the familiar for fifteen years. Constantly trying to be perfect for everyone else, living up to the expectations as a mum, wife and in the corporate world. This led to my mind and body being battered and exhausted. I was in constant survival mode, pretending all was fine.

It took the Courage to Be You program to break the cycle.

Within weeks of signing up to the program, I could identify why I was doing what I was doing, especially around being controlled in a relationship.

I realised how much of my life I had wasted by not understanding these things. I have spent time, money and energy on things that never showed me what the Courage to Be You program has.

This program helped me ditch the guilt, know who I really was and start to ask myself – ‘What do I want?’ I am now feeling strong within myself, and have learnt to love and respect myself and ended a very toxic relationship too’



‘I remember feeling very skeptical and fearful around investing the time, energy and money in this program.

Ultimately though, the Courage to Be You program gave me the courage and strength to make life -changing decisions so I could finally live from a place of joy and peace.

I felt anxious and pessimistic before and yet Sarah gave me the tools to support developing a positive mindset whilst honouring all my feelings. I finally understand the ways I was sabotaging myself in life and holding myself back.

With Sarah’s support, I created a clear vision of what I truly wanted under all the conditioning and other people’s expectations.

I now run my own successful business inspiring and empowering other women and this could never have happened without this program as my self-esteem and self-belief was shattered, and I lived in doubt and fear. I now live a life I love, have a relationship I dreamt of, and am living in line with my purpose giving my life real meaning. I will always be forever thankful to Sarah for this life-changing program.’



‘I felt physically, mentally and spiritually tired when I first came across Sarah’s work. I craved for the woman I used to be, but she seemed long gone.

I wondered if I would have the energy for the Courage to Be You program, but Sarah takes you through the process with baby steps.

At the end of it, I found the real me and also had the courage to be her. She had been waiting in the wings for so long and Sarah brought her out to be centre stage. Sarah is an earth angel. She is not only giving you an amazing program, she gives you your life back and makes you remember who you really are’


The ‘Courage to Be You’ program can be done via a seven month 1:1 Zoom sessions or the seven month Courage to Be You online program.

Courage to Be You Coaching for You – Click here for more information 

Courage to Be You online program – Click here for more information