The 7 soul sins we commit against ourselves as women and how to finally end the cycle!


Special offer only available till Midnight Sunday 27th Jan!

  • You feel like you’ve lost a true sense of who you are maybe questioning – is this what I really want? Is this it?
  • You maybe feel restless….that there is something more?
  • You always feel like you SHOULD be doing and being more than what you are, constantly putting more pressure upon yourself?
  • You are stuck in a cycle of low self esteem, lack of confidence or are critical of yourself constantly?
  • You often feel overwhelmed with life, struggle with constantly giving of yourself to others, leaving you feeling exhausted and resentful?
  • You feel guilty of perceived mistakes you feel you’ve made and struggle to let go of hurt, pain and disappointments?
  • You overthink and worry about things far too much and maybe are faced with some big choices and decisions which leave you feeling fearful?
  • You feel frustrated with yourself for some of your choices and habits but feel its too challenging and scary to change?
  • You don’t ever feel enough as a mum, a lover, a friend, a business woman, constantly comparing yourself to others?

Yes this is how I’m feeling….so what’s the answer?

‘The first step to getting anywhere is deciding you are not willing to stay where you are’

All the answers lie within YOURSELF, this what Self Discovery work is really all about.

Through my Awaken the Woman Within course I reveal the seven ways we hold ourselves back as women and also give you the seven soul secrets to overcome them.

‘Awaken the Woman within’ is all about YOU!

I guide you back to your own intuition, your heart and soul through a unique creative and soul searching process to help you truly AWAKEN your own confidence, wisdom, happiness and empowerment.

An Awakened Woman is:-

She is CLEAR, on who she is, whats important, what matters most and what she wants!

She is CHOOSER, of friends, her lovers, how she chooses to respond to the challenges life brings her and attitudes and actions of others!

She is COMPASSIONATE, to herself and her needs and to others

She is CONFIDENT, of her choices, her boundaries and her self worth and her own unique beauty!

She is COURAGEOUS, in facing her fears, forgiving others, letting go of past hurts and mistakes and following her own truth, regardless of what others think!

She is in CONTROL, of herself, her own thoughts, feelings and actions even when pulled in all directions!

She is CENTERED, rooted in herself, trusting her own internal intuition and natural cycle even in times of uncertainty!

She is a CREATOR, of her environment, of her experiences and her own path through life, how it looks and how it feels!

About the ‘Awaken the Woman Within’ Online Course

  • Discover  – the thoughts and feelings that are holding you back and keeping you stuck
  • Discover – the powerful exercise that leads you to the real authentic YOU!
  • Discover – the one simple truth that can shift your feelings immediately
  • Discover – whats really important to you and knowing this can guide all your choices and decisions in life.
  • Connect – to the one essential thing to weave into your life to blossom to your potential
  • Connect – to your confidence and self esteem
  • Connect – to what and who is important to you and how to fiercely protect this and take back control of your life
  • Connect – to the real essence of YOU with a life changing exercise which shifts every woman who has done it
  • Awaken – to your own natural powerful cycle, make it work for you.
  • Awaken – to take full responsibility for your life and take back your own power.
  • Awaken – to the truth about what fear really means and how you can change your perception of it
  • Awaken – your motivation and commitment to yourself to leave with a clear intention on how to implement what you discovered

I’m saving you years!

Its taken me years of reading, coaching, studying and attending various retreats and workshops to discover these seven sins and the secret to overcoming them. The magic and beauty of this course is that the secrets to overcoming them is woven through the course step by step.
Over a year, these seven secrets help you release thoughts, beliefs, feelings and actions that are holding you back.
This course meets you at exactly where you are and gives you the breakthroughs in a gentle consistent way to break old habits, and rewire new ones that are permanent.

Why its a year?

I know a year can feel like forever when you are feeling lost and stuck yet this course is a deep dive into discovering, connecting and awakening your authentic self.
It involves peeling back all those layers you have accumulated over the years and that’s a process that can’t be rushed.

What makes this course different and unique is that its built on the profoundly simple but often overlooked Japanese principle of KAIZEN which has been an important mantra I have repeated throughout the years to myself being a busy solo Mum who has faced the depths of heartache and despair and found the way out to living as an awakened woman.

KAIZEN is about small steps leading to BIG CHANGES through gentle consistent development.
Every week builds on the previous weeks learning until you begin to have real powerful shifts. Its delivered in weekly bitesize lessons purposefully designed around our busy lives as women to develop a strong foundation.

It happens gently, gradually even when you think nothing is happening, everything is happening!

Its known in the personal development world as the COMPOUND EFFECT and is the REAL secret to true success.

Only 30 mins each week in the comfort of your own home!

Every week you will receive an email reminding you that weeks content is available in your membership area.

awaken woman withinThere is a video each week (no longer then ten minutes) and a downloadable PDF with journal questions and more to reflect and learn.

(Just listening to the videos alone will have a dramatic affect on your subconscious mind and doing the work consistently each week will lead to big transformation)

The course is reflective and creative, including visualisations, meditations and so much more throughout the course.



You also have the extra bonus of being part of my Self Discovery Sisterhood for free (usually £15 monthly) for 12 months from date of signing up to the Awaken the Woman within course. This Facebook closed group is inspiring, supportive and gives you connection with like minded souls.


ALSO INCLUDED is access to a monthly ‘Question and Answer’ Live with other women doing the course. This is your opportunity to ask anything about what you are learning, and feel motivated and supported. (This is in place of the Heart Mapping LIVE mentioned in the video based on feedback from women doing the course)


I also include weekly email access to myself, so that if there are parts of the course you want to discuss or go through, you have the bonus of contacting me via email. Although you have lifetime access to the course, please note email access is for the first 12months only.  (Please note, I will reply and respond as soon as possible to an email within a 48 hour period)

YOU GET THESE FREE every month included within your membership cost!


Does the ‘Awaken the Woman Within’ really work?

The Awaken the woman within course and its seven step process has transformed my own life from hitting rock bottom as a single Mum with two young children, absolutely no family support and very little money! I was stuck in a cycle of victim mode and low self worth and feeling lost and stuck.

Now, I have awakened who I really am, not only as a woman but also a mother, doing work I truly love, living where I want to be and in a wonderful relationship.

It is only after consistently doing the work and building the strong foundation through the Awaken the Woman within process, did I have the energy, clarity, confidence, courage and commitment it really takes to follow my heart and dreams.

This has taken me five years of struggle to find out what works, and what doesn’t, going down many dead ends, making mistakes, and I’ve been right around the spiritual supermarket through books, retreats and courses.

I’m saving you TIME, ENERGY, STRUGGLE and MONEY! Through the Awaken the Woman within course I have stripped out anything that doesn’t relate to us as women, I have condensed all my learning of the most powerful tools and insights that work into the seven soul secrets.

You can do this so much faster, easier and more consistently that I ever could as  I’m giving you the blueprint I wish I had known about five years ago!

All you need to do is follow it!

Testimonials from women who have done this powerful self discovery course.

I was in a tired, disrespectful, at times abusive relationship. I wanted out. But no amount of motivational quotes alone made me brave enough. I didn’t know how to end it. Until by chance I heard Sarah give a little presentation. I covered my emotions that day listening to her by telling everyone I had really bad hayfever. My eyes kept leaking!

Working with Sarah through her amazing online course ‘Awaken the Woman within  has given  me the inner strength to say enough is enough. I matter now. It wasn’t easy, nor did it happen overnight, but it happened. Really, this is true life. It happened. And this isn’t just about saying she can help with relationships, because really, what she’s changed is me.

So anyone waivering or wondering if it’s worth a punt – go for it! Sarah’s online soul coaching meant I started this year full of excitement not dread. It means I value the family times we share, but I also relish my time alone. I take care of me, because I deserve to be taken care of. I am grateful everyday for that meeting and doing this course. Do it! Do it now…. S.M (Darlington)

When I first came across Sarah I was feeling disconnected and lost in life. Through her coaching I began to peel back the layers I had built around me over the previous ten years of my life, Once I reconnected with who I was, I understood that I needed to make some big changes in my life.

Sarah has never left my side throughout. The biggest change felt like I was jumping off a cliff, not knowing what was waiting the other side, yet I did it, Sarah always has made me feel Im never alone. She has taught me a whole new perspective on life. Through her guidance, I feel like Im living life on a completely different level. Im living rather than existing.

My whole life has opened up before me and for the first time ever. feels incredibly exciting. Sarah is one of the most important people Ive ever met, the work she does is transformative. Thank you Sarah for bringing me back to life’L.H (Stocksfield)

Over the years despite living on the beautiful island of Mallorca, with a home and small family of my own, I experienced a constant feeling of emptiness inside myself. I slowly and gradually lost my identity throughout my work and my life. 

My way of dealing with the world, was to slowly become dependent on alcohol, as a coping mechanism. Eventually, my relationships with everyone became weaker, and my marriage of 25 years ended.  After many falls, still fuelled by my need for alcohol, life took a positive turn. A magic journey of 1 year in therapy, lead me on a more spiritual path. I continued this journey when I was made aware of Sarah Seed. Through the online personal development programme, I was able to delve deeper into learning even more about myself. 

The whole process is step by step, and designed to build upon previous sessions. I have benefited incredibly in learning the essential art of self- care, and how taking care of your mind, body and spirit, can strengthen you towards a life that is happy and fulfilling. You learn and trust to believe in yourself and be in control and responsible for the quality of your life. You gain from becoming more empowered in your own life, step by step.

There is a pace to the programme that works for me, because there is no rush. Just a commitment to becoming the best person you deserve to be. Sarah is always there for everyone , with her support, guidance, and weekly doses of inspiration. I love Sarah’s passion. It truly is contagious!A.D – Edinburgh 

Committing to the Awaken the woman within course has been a huge wake up call. Im so grateful that I have took a year to realise my true potential and strip back those layers of the conditioned mind. Through the course, it felt like bits of my true self came out to play slowly but surely.

Its like the wall of fear started to crack and old bricks began to fall. I cant stress how much of a change these 12 months have been for me. I can BREATHE and live the life I would like too! It felt there was so much personal and spiritual growth constantly.

What made me so committed is your passion for the course and how determined you are to help and your compassion which comes across so well. I always feel so relaxed after listening to your videos. This course impacted me massively, I have come such a long way in just a year.

I think EVERY woman who struggles with anxiety, mild depression or feels lost as to who she really is should take this course, its invaluable. Its powerful, yet gentle and graceful. (H.K – Durham)


Weaving in weekly focus on me and my development has helped me to really look at how I use my time, and how else to fit in time to prioritise me, and other deeply important things amongst the very loud chatter of all the everyday demands of family life. Compared to when I began this process I feel a lot more in touch with my plans and ambitions, rather than overwhelmed and swamped. I am more likely to pause and put any new challenge into a healthy context instead of be stressed and reactive about it.

Thanks for providing such an amazing set of tools and ideas in ways that help calm the flood of demands rather than add to them (S.D – Redditch)

What YOU receive

  • Lifetime access to the Awaken Woman within Membership site with all 7 soul secrets, each soul secret has 7 lessons spread over 7 weeks,
  • Access to closed Facebook group for 12 months
  • Monthly live 45 minute Q & A sessions which are recorded and accessible after in your exclusive members area
  • Email access to me about the course for your first twelve months

How much does this cost?

This is an investment that lasts forever and will change everything. Instead of fleeting moments of happiness buying things that bring you temporary pleasure or zoning out with things that make you feel worse,  you spend it on something that will radically change your life!

Think of this similar to a University course, when we undertake a diploma, degree or course we know its an investment, for our career or work. Your investing money, energy and time for your future. We don’t expect to know everything overnight, we know its going to take time to build our knowledge and confidence but that with each step forward we are getting closer to what we truly want.

Unlike a University course, this course only takes less than 30 minutes weekly, yet the investment is a deep radical profound effect for the rest of YOUR LIFE!

Like a University course, I’ve spent the thousands of pounds on coaching, self discovery work, books, courses and retreats so you don’t have to! Simply follow a path that truly works!

One years self discovery work to give YOU back confidence, empowerment and awakening to your own potential as a woman.

UNTIL MIDNIGHT ON SUNDAY 27TH JANUARY THIS COURSE IS JUST £300 if paid in one amount saving you £240 on the advertised price on my website of £540

Or, 3 payments of £110 over 3 months saving you £210 on the advertised price on my website!

IF YOU WANT THIS, ACT QUICKLY AS THIS WILL NEVER BE REPEATED AT THIS PRICE AGAIN! This discount is only because there are going to be updates to the course and a gorgeous new system due to some exciting developments this year, and even though Im sure this wont inconvenience you, I want you to be aware of it because there might be a couple of days where the system is down whilst we are updating.

This course will save YOU so much time, energy and money as Ive done the work for you. I know how important this is as women pulled in all directions, we often sabotage our own progress by saying to ourselves – ‘I wouldn’t even know where to begin!.. ‘There is information overload out there, I haven’t got the time or the motivation!’

Just reflect for one minute – Will you be happy with you and your life one year from now if nothing changes? A year from now, you will wish you had started today!

Reflect – what if you knew one year from now you could be loving a joyous, fulfilled life with a deep connection to self and feeling confident and happy. What would that open up for you? Relationship wise, family wise and within yourself?

Take some time and really think and journal about how this could look and feel for you.

30 Day Money Back Guarantee

I’m so confident that this process works and you will discover your true authentic self that I’m offering you a MONEY BACK GUARANTEE for the first 30 days no questions asked.
This means you can give the course a try, make sure it really resonates with you and change your mind if it doesn’t.
Just remember you need to give the course a real chance to begin to make the shifts.


How do I join?

Sign up via this link and you will have immediate access to your first weeks video and PDF where I will be sharing the FIRST SIN we fall into and how we can begin to change things.




Q I don’t have much time will I get overwhelmed with course work?

A. Absolutely not!. Its designed to work around a busy lifestyle with only 30 minutes a week required to watch the video and do some gentle self discovery work. Just remember all it takes is gentle consistent steps.

Q I’m not good with computers?

A. The course is a simple process to sign up and access via a log in to a membership area on my website. However, if you have any IT issues, you can email

Q. I’m an all or nothing person, I want something quick and intensive instead!

A. I absolutely know how this feels, so am I! The challenge though with this thinking is we can enter the ‘Someday mindset’ When this happens, then I will……instead of just deciding to take little steps forward right now. The time will pass anyway, so just commit to your own growth and self discovery journey. As Ive previously mentioned, the COMPOUND EFFECT IS little by little becoming a lot and ANY successful person out there, especially WOMEN juggling endless demands on our time and energy, knows this secret too!

Q What if I have questions or get stuck?

A. Email access is a bonus throughout the first 12 months from the date of purchase of the course and also you can ask questions in the closed Facebook group and on the monthly LIVE Q&A coaching call.

Q You mention Facebook, will my friends know I’m part of this group and see my posts?

A. The Facebook group is closed which means anyone can find the group and see who runs it but only members can see who is in it and what they post.

Q. Im already part of your Self Discovery Sisterhood group on Facebook and yet you say the group is included in the cost. How does that work? 

A. A post has been put in the Self Discovery Sisterhood about this today. Please check this out.

Q. I already feel overwhelmed with life and the endless to do list, what if I fall behind with the weekly lessons? 

A. There is no rush, go at your own pace. Although this is designed as a years self discovery course, you have lifetime access.

Please remember this has been designed by myself as a busy solo Mum of two (with no family support) for busy women who really want to move forward in life but struggle with time for themselves! All you have to do is DECIDE that YOU matter and take the little steps necessary each week and follow the self discovery path already laid out for you.